Bye-Bye Back Pain: 9 Holistic

Description

Whether you suffer from chronic low back pain or you’ve recently hurt your back, you will know how that pain affects your daily life. Bye-Bye Back Pain: 9 Holistic Solutions For Relief from Sciatica, Lumbago, Slipped Disc, and Backache was written for those who

• Suffer from chronic back pain and nagging discomfort that just won’t go away
• Have noticed a little nagging back pain and want to prevent a serious outbreak of pain
• Have seen multiple doctors, therapists, massage therapists, and chiropractors, and your pain is still there
• Want to decrease or stop taking painkillers for pain relief
• Have had an injury and want to learn new preventative techniques
• Have a loved one in pain and you want to guide them in their recovery

Dr. Grace Walker Gray, a physical therapist, occupational therapist, holistic healthcare practitioner, certified clinical nutritionist, certified master of herbology, and certified aromatherapist, has treated over eleven thousand people for back pain—including herself—using both traditional and holistic solutions.

Nine Proven Holistic Solutions

Based on her extensive experience over thirty-five years as the owner of a large physical therapy practice where she and her staff of thirty successfully treated patients referred from over five hundred physicians, Dr. Walker Gray has identified nine proven holistic solutions to relieve your back pain without surgery or drugs.

Much of her holistic approach can be self-administered at home, saving you both time and money. In Bye-Bye Back Pain you will discover:

• Five do’s and four don’ts for back pain sufferers
• Exercises—twelve pain-reducing and core-strengthening exercises (and how to do them correctly), and three sit disc exercises
• Posture fixes and correct techniques for daily activities such as dressing, doing yard work, and laundry
• The best professional treatments and self-treatments for back pain
• What to eat to reduce your reliance on medication
• The role of aromatherapy and essential oils in reducing back p